Classical hatha yoga Beginners course
Live 6 weeks Beginners course
IN ESTONIAN
NB! At the moment there are no dates for New Course this year!
During Classical Hatha Yoga course you will study program of joints exercises for the whole body, 18 basic poses, that will increase your body flexibility and strength, breathing techniques (pranayama), Sun Salutation exercise or Surya Namaskar (dynamic warm up exercise for your body and spine). You will be introduced to yoga philosophy. Learn about sattvic diet, meditation and relaxation.
SIX weeks beginners course
Once a week
17.30 -19.30
120 min
Price: 150 eur
To reserve a place please transfer advance payment in amount of 50 euros to MyWay OÜ account A/a EE642200221056219226
(Explanation: Beginners Course and Your name) and register via e-mail nesty.yoga@gmail.com : name, e-mail, phone number
Advance payment in non-refundable!
LOCATION: KADRIORG, A.WEIZENBERGI 20/1, TALLINN
Please note!
· COURSE IS IN ESTONIAN!
· It is NOT possible to pay for each class separately.
· To secure your place on this course, you need to transfer an advance payment (50 eur) and the second part of the payment should be done in cash on the first class or be transferred before first class. Payment for the course is non-refundable.
· If you have some health problems, please get a consultation with your doctor before participating.
· This course is suitable for everybody even if you are total beginner.
· participant shouLd be AT LEAST 16 years old
